Location:
Spirit Ash Studio, Station Yard, Ashburton, Newton Abbot, UK
Short Description:
Learn how to make sauerkraut. This workshop will teach you all about 'wild fermenting' giving you all the skills you need to experiment with.
Who is this ideally for?
This workshop is for beginners who have never tried to make fermented food but are keen to give it a go, or maybe you have tried a bit of kefir or sauerkraut but would like to deepen your knowledge and experience.
Event Details:
Schedule for the Day:
Start with a fun and informal chat about the gut microbiome - whilst enjoying a delicious spiced cacao. Then you will make two different ferments using seasonal ingredients and finish with a load of samples and tasters.
About the Event:
Come and join this fun and relaxed workshop to learn all about the time-honoured preservation technique of fermentation.
This is a hands-on practical course in which you will learn about wild fermenting using local seasonal ingredients. You will try two different techniques, wet and dry fermenting, and take home two delicious ferments you have made on the day. You will also learn a great skill to help you reduce food waste and enjoy delicious and nutritious food in the middle of winter. There is nothing more satisfying than a shelf of homemade delights waiting to be enjoyed.
As a nutritionist I will also discuss the multitude of health benefits of this delicious food as well as exploring the Gut Microbiome and why it is so important to our health. It maybe one of the most important factors in maintaining good physical and mental health.
Please bring some jars to fill…
About the Host:
am a nurse, nutritionist, and gut health enthusiast. I can often be found rabbiting on about the gut microbiome and fermented food. Come and join me.
